The Wellness Insider

Health

4 minute read

Senior Sleep Disorders – How to Manage and Improve the Quality of Sleep?

Caitlin Evans
21/12/2019

As we grow older, our sleeping patterns tend to change. These age-related changes often result in fragmented sleep and waking up early. We might start getting drowsy earlier at night…

7 minute read

Planning that Christmas Dinner 2019

Melissa Fann
21/12/2019

Christmas is fast approaching and if you’ve decided not to fold up your sleeves and slave away in the kitchen, we’ve got some options for you to either dine out…

6 minute read

When “Naughtiness” is a Cry For Help

Melissa Fann
12/12/2019

According to data from KKH and National University Hospital (NUH), from 2010 to 2014, there was a 76 percent increase in the number of children diagnosed with developmental delays, learning…

4 minute read

2019 Christmas Gift Ideas

Melissa Fann
11/12/2019

It’s that time of the year where we want to show our appreciation to our loved ones but we’re also at a loss at what to get them. Fret not…

3 minute read

Losing Pregnancy Weight Gain

Melissa Fann
09/12/2019

Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the other half of the baby weight as quickly…

8 minute read

Taking Care of Your Eyes When You Travel

Melissa Fann
08/12/2019

We know how to take care of our skin and what kind of clothes to wear when we’re travelling on the plane, but did you know that air travel puts…

4 minute read

Get Ready for Family Fun at HSBC Singapore Rugby Sevens 2020

Melissa Fann
06/12/2019

The 2020 HSBC Singapore Rugby Sevens tickets are now on sale! Great news for families as children under the age of 4 years receive free entry, while prices start at…

Health

3 minute read

Get Your Eye Health Checked and Give #Sight4More to Underprivileged Children

Melissa Fann
05/12/2019

Did you know over 75% of all blindness and moderate to severe visual impairment are preventable with early diagnosis and vision treatment? Despite multiple public initiatives aimed at encouraging good…

3 minute read

Myths Pregnant Women Can Forget

Melissa Fann
04/12/2019

When one is pregnant, she suddenly has a lot of “rules” to follow regarding what to eat and even her skincare routine. Just which is myth and which to follow?…

1 minute read

Run for Hope 2020

Melissa Fann
02/12/2019

Since its inception in 1993, the annual Run for Hope aims to raise much-needed awareness, funds, and support for cancer research, with the National Cancer Centre Singapore (NCCS) as the…