The Haze and Asthma in Seniors
Melissa Fann
For anyone with parents or grandparents well into their silver years, it is not uncommon to notice them experiencing frequent bouts of wheezing, coughing and even difficulty breathing. These symptoms…
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such…
What Is Fasting and How to Do It Safely?
Lauren Laporte
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid…
The Surprising Connection Between Oral Health and Overall Wellbeing
Luke Douglas
If you’re worried about your skin, you’d schedule an appointment with a dermatologist; while experiencing any heart palpitations will send you straight to your cardiologist’s clinic. It’s only natural, as…
Get Your Free Building Body Confidence Book
We are proud to say that our book Building Body Confidence is finally published! Notable interviews are with local celebrity Eunice Olsen; Fiona Tan, Miss Top of the World Plus…
Ladies, Grab your BFF for the Ultimate Getaway in Koh Samui!
Whether for a bachelorette party, birthday celebration or just a little fun in the sun, Koh Samui has a new tropical retreat with a package tailored just for the ladies! On…
9 Foods Proven to Relieve Rheumatoid Arthritis
Caitlin Evans
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…
Basic Tips for Planning a Healthy Wedding Menu
If you want your guests to enjoy your wedding as much as you will, having delicious food on the menu is a must. However, serving delicious food is easy –…
7 Ways to Be Happier Despite Chronic Illness
Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very easy to cross to the dark side and…
Trying Out Liht Organics
Move over mineral makeup! Trending in the world of natural cosmetics is high-performance organic makeup that boasts professional textures and finishes, which we found in a homegrown cosmetics line –…
