In this virtual one-hour talk, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks, set realistic goals,…
Practical ways to say no without damaging your career. Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set…
Summary of the retreat More than just a retreat, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation, sound therapy, and practical tools for lasting…
In this virtual one-hour talk, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being.…
Why remote work isn’t always the dream and how to stay connected? Hybrid work offers flexibility but also challenges, including loneliness, digital fatigue, and weakened team dynamics. This 30-minute talk…
In this virtual one-hour talk, we will reflect on the past year and prepare ourselves mentally and emotionally for the year ahead. Learn how to reset your goals, recharge your…
Do you have a wellness event that you’d like to list onto The Wellness Insider’s calendar? Email us at [email protected] to tell us more!
