As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…
Free Day 1 on 25 October of the Launch Feminine Energy Miracles 21Days Divine Femininity Invocation Program Unleash your Creative Energy Within When women come together, the purpose is amplified…
Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own…
Join a meditation masterclass at an art gallery, do Pilates onboard a luxury tall ship, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some…
After the successful launch of the Wellness Festival in the year 2022, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023…
Have you ever felt overwhelmed by the demands of daily life? The familiar advice to “Just take a moment and breathe” often feels easier said than done. Yet, there’s a…
Do you have a wellness event that you’d like to list onto The Wellness Insider’s calendar? Email us at [email protected] to tell us more!
