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Mindful Meditation at The Big Sit @ Guoco Tower

12/09/2021 @ 6:00 pm - 7:00 pm

Free – S$8

Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional, physical and mental wellness. With the global pandemic disrupting lives and livelihoods, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home. 

To commemorate this day, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation.

Led by experienced instructors, The Big Sit will be held at Guoco Tower’s City Room, a sheltered, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind.

 

The Big Sit x Guoco Tower Event Details:

 

Location: Guoco Tower Urban Park, City Room Level 1 (1 Wallich Street, S078881)
Date/ Time: 12 September 2021 (Saturday), 6.00pm-7.00pm
Dress Code & Items to have: Workout clothes, yoga mat/large towel, drinking water
Fees & Public Registration: Free-$8*. Limited spaces are available. Sign up here.

 

*Paid and Donation Tickets will be given priority in seating and space setup.

Details

Date:
12/09/2021
Time:
6:00 pm - 7:00 pm
Cost:
Free – S$8
Event Categories:
,

Organiser

The Big Sit Singapore
View Organiser Website

Venue

Guoco Tower Urban Park
1 Wallich Street Guoco Tower, Level 1
Singapore, 078881 Singapore
+ Google Map
View Venue Website

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