Health
Could This Hormone Be The Key To Weight Loss?
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of…
Explore The Wellness Insider
Lifestyle
Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
Keep reading
More from Lifestyle
Health
The Truth About Germs and Why We Need Them
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands…
Fitness
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the…
Health
Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with…
Health
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of…
Health
5 Tips For Better Sleep
Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from…
Health
How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to…
Fitness
Unforgettable First Climb Experience on Mount Rinjani
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy…
Health
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could…
Food
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s…
