Food
Weight Loss Tips from a Dietician
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on…
Explore The Wellness Insider
Lifestyle
Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
Keep reading
More from Lifestyle
Fashion
Gift Ideas for Dad
As Father’s Day approaches, this would be your last chance to get something for dad and it’s never easy to find the…
Food
Treating Dad This Father’s Day
June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role…
Fitness
Why Do You Get Chest Pain After Exercise?
Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something…
Health
How to Make Your Home a Healthier Place
Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to…
Fitness
Top 8 Yoga Retreats in UAE and Africa
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have…
Health
Top 5 Wellness Tips from a Reiki Specialist
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the…
Food
Zero-waste Grocery Shopping Comes to Singapore
With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on…
Travel
6 Most Breathtaking Landmarks in France
Enjoying the reputation for being one of the most romantic, seductive and beautiful countries in the world, France is home to some…
Lifestyle
Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients
Non-alcoholic fatty liver disease (NAFLD) is a major global health problem characterised by accumulation of fat in the liver. NAFLD develops in…
