5 Ways To Practise Gratitude and Why It’s Important
Nilufer Hajra
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
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Weird Wellness Trends That Make Us Go WTH
Shaameli Nadarajah
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to…
Using Food As Medicine with EGA Juice’s CEO
Melissa Fann
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
Natasha Mitter
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Unforgettable Honeymoon on the Idyllic Maldives Islands
Luke Douglas
The Maldives in the Indian Ocean has long been the go-to destination for honeymooners all over the world—but is it really worth it? Well, they have the clearest and the…
Managing Jet Lag
Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried…
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
