Sleep Better with Music for Mindfulness
Melissa Fann
It’s World Sleep Day! And a global sleep survey by ResMed reveals that there’s a prevalence of poor sleep quality, with 44% of respondents (20,069 respondents across 12 countries including…
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Inaugural Women’s Wellness Festival at AIBI Maxwell: Empowering women through health and fitness
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women’s Wellness Festival, a three-day event dedicated to empowering women to prioritise their…
World Cancer Day 2023: Providing Better Care for Older Adults Every Step of The Way
Guest Contributor
The leading cause of death worldwide, identified by the World Health Organisation (WHO), is cancer. With nearly 10 million deaths in 2020, approximately 70% were older adults, specifically those aged…
10 Valentine’s Gift Ideas for Him and Her
AJ Lim
Valentine’s Day is approaching in a week’s time, and while it shouldn’t be the only day as a reminder to spend quality time with your partner or spouse, it is…
Give Your Pet a Voice with MyPetGo Wearables
Losing a pet is heartbreaking, evident by the many tributes on social media to commemorate the lives of the pets which have gone before us, including this touching tribute by…
Taking Charge Of Your Fertility
If you’ve been trying hard to have children for years but have yet to succeed, it can be very stressful and embarrassing to discuss this with others. I remember having…
Explore New Zealand Natural Spa in 2023: Soak in Aotearoa’s Nature and Landscape
New Zealand is a beautiful country with a diverse range of landscapes and natural attractions. If you’re looking to relax and soak in the natural beauty of Aotearoa (the Maori…
Year of the Water Rabbit 2023 – Chinese New Year Predictions
Contributed by Master Alvin Sai of MZ玄 Fengshui Mastery Chinese New Year, otherwise known as Lunar New Year 2023 will fall on 22 January and thus begin the Year of…
Sanctuary In Our Concrete Jungle: How plants can better your health and wellbeing
Contributed by Niko Soe, Co-founder and Director of Sindomall. Avatar. Lord of the Rings. It’s obvious how lush green landscapes in these movies are tied to feelings of home, safety…
Bringing Professional Football Clinics to Underprivileged Children
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to bringing out the best in every child football…
