Food
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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The Shocking Truth About Salt
Salt, or sodium chloride, is one of the most common ingredients of any food and it has become common knowledge that too…
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The Shocking Truth of How Foetal Cells Affect Mothers
It is often said that mothers have a certain “maternal instinct” and how magical the bond is that mother and child(ren) share.…
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When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it…
Health
Suffering From Poor Memory? Scientists May Have The Solution
Do you suffer from bad memory and are increasingly frustrated with this? Memories are part of how we understand and navigate the…
Body Positivity
Comedian Shows the Ridiculousness of the Thigh Gap Phenomenon
It’s always good to have a laugh, especially when it’s about something that either bothers us a lot or makes no sense…
Food
High Protein Breakfasts to Start Your Day On The Right Note
We’ve talked about breakfast before, and how it’s contested as the most important meal of the day (even if a lot of…
Lifestyle
Could this be the cause of your bad breath? A Dentist explains
Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step…
Food
What Should Be Your Biggest Meal of the Day?
There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have…
Fitness
Learn of the Problems of Smoking With These Little Lungs
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the…
