Beauty
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here…
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Beauty
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here…
Fitness
You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good,…
Beauty
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your…
Food
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…
Health
When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we…
Food
Whether there are only a few hours left before your most important exam or a work presentation you have to give, if…
Food
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions…
Food
Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that…
Health
Imagine being suddenly plunged into the world of darkness while on a date, and you have no idea how it happened. It’s…
Health
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide.…