The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is very conflicting, leaving people…
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many individuals with prediabetes progressing to the next stage of the disease in…
A widely circulated Ministry of Health statistic from 2010 revealed that 1 in 9 Singaporeans suffer from diabetes. However, the 8 that are living diabetes-free may want to ask themselves the question, "How diabetic…
Body contouring has become one of the most sought after aesthetic procedures by fitness-conscious men who demand maximum visual results from their conscientious efforts. Eliminating abdominal fat in order to reveal rippling washboard abs…
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has witnessed detrimental consequences on…
While most of us aren't looking to get a six-pack abs, even the fittest will tell you that there will always be some stubborn fats that seem to never want to go away despite…
Our skin has tiny pores that are often clogged with oil, pollution and bacteria, and when this happens, the sebum produced underneath our skin gets trapped beneath along with accumulated dead skin. This then…
With an increase in the number of people turning vegetarian and vegan due to health reasons as well as to take a stand against animal cruelty, it does pose certain challenges and vegans have…
For anyone with parents or grandparents well into their silver years, it is not uncommon to notice them experiencing frequent bouts of wheezing, coughing and even difficulty breathing. These symptoms are worrying, particularly in…
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid serious health consequences, here…