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Sleep Better with Music for Mindfulness

It’s World Sleep Day! And a global sleep survey by ResMed reveals that there’s a prevalence of poor sleep quality, with 44%…

17 Mar 2023 4 min read

Featured

5 Ways Herpes Can Affect Your Long-Term Health

Herpes is a viral infection that affects millions of people worldwide. Although it’s often considered a minor, manageable condition, herpes can seriously…

13 Feb 2023 5 min read

Lifestyle

The Impact of Asthma on Mental Health

A recent study by the Asthma & Allergy Association (AAA) Singapore, the leading patient-centred organisation for people with asthma and allergies in…

13 Jan 2023 4 min read