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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.

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Health

3 Myths About Quitting Smoking

With the rollout of new government initiatives to reduce smoking rates, more smokers are considering limiting their smoking intake and even quitting…

30 Mar 2023 3 min read

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Why Happy Feet Mean Healthier Life

In an effort to explore the importance of foot health and the role of podiatry in maintaining it, we recently had a…

24 Mar 2023 5 min read

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Choosing The Right Supplements

If you’re a parent, or looking just to boost your own immunity and health, there are many choices when it comes to…

23 Mar 2023 3 min read

Living

Sleep Better with Music for Mindfulness

It’s World Sleep Day! And a global sleep survey by ResMed reveals that there’s a prevalence of poor sleep quality, with 44%…

17 Mar 2023 4 min read