A Feast for the Senses with AllSense
Natasha Mitter
Polysensory: Relating to multiple senses or modes of perception. Something that affects multiple sense mechanisms. When a person engages in polysensory play, he or she is responding to multiple agents…
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
Tips on Keeping Healthy Over the Festive Period
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
The Importance of Stretching
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
Raising the Awareness of Stroke in Singapore
Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the…
How Eating Disorders Can Swallow You Whole
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have…
Do I Need a Health Check-up Yearly?
We all know that it’s necessary for us to see the dentist at least twice a year. Recently though, with the rising awareness of screening tests, a new medical debate…
The Food Psychologist: Dean & DeLuca (Part 1)
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore…
Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
Why Early Detection and Intervention is Crucial for Eye Problems
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings,…
