Fitness with a Heart – An Interview with Lionel Choong
Natasha Mitter
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…
Is Sleeping in Workout Gear a Good Idea?
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
Post-Marathon Recovery with Paul Foster
A New Year brings with it new plans, new resolutions and goals, especially in the realm of physical fitness. Many people have it on their bucket list to run the…
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Your Body Without Exercise for a Month
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break.…
Let’s Get This Party Started! The Best Places to Celebrate NYE in Singapore
Where will you be this New Year’s Eve? Whether it is good, clean, friendly fun or a full-on blowout that you’re looking for, The Wellness Insider has an extensive list…
Simple Ways to Improve Your Memory
Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car all over the carpark because you forgot where…
Is it Just Back Pain?
An aching back is not a pleasant feeling, yet it is more common a problem than we realise. In Singapore alone, a study found approximately 60 to 90% of the…
Let’s Hear It For the Women (Athletes That is)
Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society…
What the Heck is Face Yoga?
The benefits of various types of yoga have been exalted time and again. Now yet another kind of yoga is making headlines in the anti-aging realm: face yoga. Yes, you…
