Simple Chia Seed Pudding Recipes to Add to Your Diet
Melissa Fann
Chia seed is the little superfood, which is packed with all things good! Being loaded with vital nutrients, chia seeds are definitely one of the healthiest foods available on this…
Is It Possible to Reduce the Calories of White Rice?
We recently came across this article which claims that there is a way to reduce the calories of white rice by up to 50%. How? Simply by boiling it with…
Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
5 Tips to Preserve Your Mental Wellness While Working From Home
We know all too well how easy it is to spend long hours cooped up at home. Especially now that we’ve gotten used to it. However, being at home also…
What We Know About Singapore’s Phase 3 So Far
It has been more than half a year since entering the Circuit Breaker period (although it feels like forever) and we’ve been in Phase 2 for about four months. We…
What Problems Does Gen Z Have? An Educator’s POV
As with our previous episode of Melissa’s Table Top Talk, we’re going to be exploring various topics in a series and this time, we’re broaching the issues that Gen Z…
You Are Always Beautiful with Breathe Essentials Co
This October sees the launch of homegrown brand Breathe Essentials as well as it’s #youarealwaysbeautiful campaign to share personal stories of female cancer survivors, all in commemoration of Breast Cancer…
Can You Boost Your Brain With a Drink?
NATURALBOOM recently launched the world’s first Mental Drink, which aims to bring new fans into the health and wellness drink category – all in a sleek 250ml can. Inspired by…
Yoga For Every Body As Powered By Ayurveda
International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped…
Womxn Sexuality & Disability & Self Love with Angela Car
As the proud media partner of the virtual LoveAbilities Festival, that’s happening this 15-19 October, we are bringing you this series of interviews with presenters so that you get to…
