Managing Diabetes and its Myths
Melissa Fann
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many individuals with prediabetes progressing to the next stage…
What Does It Mean to be Pre-diabetic?
A widely circulated Ministry of Health statistic from 2010 revealed that 1 in 9 Singaporeans suffer from diabetes. However, the 8 that are living diabetes-free may want to ask themselves…
Spreading Body Positivity Through Photography
Meet Mary Victor, a makeup and recording artist as well as a freelance plus-sized model who graduated with a diploma in Makeup Artistry at the young age of 16! While…
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
Need Extra Help With Your Fitness Goals? Consider Trying ReduStim
While most of us aren’t looking to get a six-pack abs, even the fittest will tell you that there will always be some stubborn fats that seem to never want…
Affordable Real Food in the City at Farmers and Chefs
Located at the corner of the Singapore Conference Hall in Shenton Way is a new café named Farmers and Chefs that opened in mid-July this year and is opened by…
The Haze and Asthma in Seniors
For anyone with parents or grandparents well into their silver years, it is not uncommon to notice them experiencing frequent bouts of wheezing, coughing and even difficulty breathing. These symptoms…
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such…
Get Your Free Building Body Confidence Book
We are proud to say that our book Building Body Confidence is finally published! Notable interviews are with local celebrity Eunice Olsen; Fiona Tan, Miss Top of the World Plus…
Ladies, Grab your BFF for the Ultimate Getaway in Koh Samui!
Whether for a bachelorette party, birthday celebration or just a little fun in the sun, Koh Samui has a new tropical retreat with a package tailored just for the ladies! On…
