What Is The 5AM Club?
Melissa Fann
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
Go Nuts This Lunar New Year with Nutkins!
Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as well as feasting on all the delicious goodies!…
Grooming Plus Sized Beauties for Pageant and Confidence
(Left to right) Last year’s winner, Jodel Padao Mesina, the newly crowned Ms Top of the World Plus Size, and 2016’s winner Fiona Tan Held at Cebu, Philippines, the crown…
Taking Care of Your Gut
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed…
How Much Do Singaporeans Value Sleep?
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
Making High-end Surfboards From Waste
Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in Nutrition, Health and Sustainable Living, and Starboard, a…
Why A Book on Body Confidence?
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body…
Simple Ways to Save More Money
One of the more difficult aspects of personal finance is figuring out the best way to utilise our money. Therefore, these are some money-saving tips to generate ideas about the…
Choosing The Right Mattress For a Good Night’s Rest
We all know that sleep is important for one’s health and we have written at least four articles on this topic alone. However, we forget that a good night’s sleep…
