10 Healthy Snacks That You Must Try
Jose Ferrer
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a…
5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
Killing More Animals By Being Vegan or Vegetarian?
Animals are an important part of the earth, just as much as humans and plants are. They all have their own way of helping and influencing our ecosystem, thus keeping…
Is Coconut Oil Bad for You?
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider indispensable when it comes to health. Some profess…
5 Wellness Christmas Gift Inspiration
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones? With everyone’s busy hectic lifestyles, why not give…
Why You Should Add Fish Into Your Diet
Thanks to the increasing popularity of the Atkins and Paleo Diet, a lot of people are eating more red meat and poultry. However, we would like to bring your attention…
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…
