Healthy ageing goes beyond just skincare. It means supporting every system in your body—starting with your brain and vision, all the way down to your joints and circulation. As we age, our nutritional needs evolve, and supplements can play a powerful role in maintaining energy, mental clarity, and physical resilience.

Here are five thoughtfully chosen supplements to support you—literally—from head to toe.

1. Nutravision Eye Pro+: Clarity for Your Mind and Vision

Most eye supplements focus on just one thing. Nutravision goes further.

Developed by an eye doctor and backed by an award-winning formulation, Nutravision Eye Pro+ supports cognitive clarity, mood balance, and optic nerve function—as well as macular and retinal health.

Practitioner-grade ingredients include:

Saffron for eye pressure and emotional resilience
Lutein & bilberry for macular and retinal support
Nicotinamide & methylated B vitamins for mitochondrial energy and brain health
Ginkgo biloba, grape seed extract & vegan D3 for circulation, antioxidant support and immune health

This all-in-one, next-gen supplement addresses what matters most as we age: clarity, cognition, and confidence.

2. Omega-3s for Brain, Mood & Nerve Health

As we age, our brains need all the help they can get. Omega-3 fatty acids—especially DHA and EPA—help support brain performance, stabilise mood, reduce inflammation, and protect neural function. They’re also excellent for eye and heart health.

Choose a high-quality fish oil or a vegan-friendly algal oil (algae oil) for a plant-based source.

3. CoQ10 for Cardiovascular Health and Energy

Your heart and cells rely on energy—and that’s where CoQ10 comes in. This antioxidant supports mitochondrial function, powering your cells to keep your heart beating strong and your body energised.

As natural levels decline with age (and statin use), supplementation with ubiquinol—the active form of CoQ10—can help boost energy and endurance from the inside out.

4. Magnesium Glycinate for Muscle, Nerve, and Sleep Support

One of the most overlooked supplements in healthy ageing, magnesium glycinate helps support muscle relaxation, sleep quality, and nerve health. It’s also essential for bone density and blood sugar balance.

Choose the glycinate form for better absorption and gentle impact on digestion, making it ideal for older adults.

5. Collagen + Hyaluronic Acid for Skin, Joints & Connective Tissue

Finish strong with the most visible marker of ageing: skin and joints. Collagen gives your skin firmness and supports joint elasticity, while hyaluronic acid locks in moisture.

Together, they help reduce the look of fine lines, support flexibility, and promote a youthful bounce—inside and out. Moreover, seniors lose muscle every year so it is important to supplement this by consuming more bioavailable protein such as collagen.

Conclusion

Ageing well isn’t just about longevity—it’s about living with vitality and comfort. These five supplements offer targeted support from head to toe, helping you feel your best at every stage of life.

Before starting any supplement, always consult with your healthcare provider, especially if you’re taking medications or managing health conditions.

Images: Envato (header), Nutravision