325 views
5 minute read

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

Melissa Fann
24/07/2026

Healthy ageing is often associated with expensive supplements, specialised diets or the latest wellness trends. In reality, many of the foods that support healthy ageing are probably already sitting in…

771 views
7 minute read

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

Melissa Fann
04/06/2026

Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…

555 views
6 minute read

Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?

Melissa Fann
25/05/2026

Somewhere between work deadlines, school schedules, medical appointments, and WhatsApp messages checking whether their parents have taken their medication, many Singaporeans are quietly becoming caregivers long before they fully realise…

523 views
4 minute read

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

Melissa Fann
11/05/2026

As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…

Living

619 views
3 minute read

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Melissa Fann
29/11/2025

A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…

897 views
6 minute read

Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore

Melissa Fann
20/08/2025

Menopause is a natural stage of life, yet many women in Singapore still find themselves struggling in silence when it comes to its symptoms—particularly vasomotor symptoms (VMS) like hot flushes…

987 views
4 minute read

How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors

Guest Contributor
05/02/2025

Ageing is a natural process, but recent research reveals it often occurs in accelerated bursts, particularly around the ages of 44 and 60. These shifts can lead to physical and…

938 views
4 minute read

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Guest Contributor
20/03/2024

In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…

ageing

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore

How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Team Sports vs Individual Sports: Which Is Better for Your Child?

If Singapore Wants More Babies, We Need to Stop Making Parenthood So Difficult

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

How to Help Your Child Find a Sport They Love (Without Breaking the Bank)