We Know How to Be Healthy. Why Is It Still So Hard?
Melissa Fann
The gap between health advice and daily life is rarely a simple failure of discipline. It is shaped by pain, time, money, work, care and whether our surroundings make action…
Browsing Tag
ageing
23 posts
I Took a Biological Age Test. Can We Afford to Live Longer?
My biological age turned out to be six years younger than my actual age. But the biggest lesson wasn’t the number. It was discovering why knowing what to do is…
Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference
Healthy ageing is often associated with expensive supplements, specialised diets or the latest wellness trends. In reality, many of the foods that support healthy ageing are probably already sitting in…
What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…
Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?
Somewhere between work deadlines, school schedules, medical appointments, and WhatsApp messages checking whether their parents have taken their medication, many Singaporeans are quietly becoming caregivers long before they fully realise…
How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore
As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…
The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life
A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…
Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore
Menopause is a natural stage of life, yet many women in Singapore still find themselves struggling in silence when it comes to its symptoms—particularly vasomotor symptoms (VMS) like hot flushes…
5 Supplements That Support Healthy Ageing (From Head to Toe)
Healthy ageing goes beyond just skincare. It means supporting every system in your body—starting with your brain and vision, all the way down to your joints and circulation. As we…
How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors
Guest Contributor
Ageing is a natural process, but recent research reveals it often occurs in accelerated bursts, particularly around the ages of 44 and 60. These shifts can lead to physical and…
