694 views
7 minute read

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

Melissa Fann
04/06/2026

Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…

488 views
6 minute read

Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?

Melissa Fann
25/05/2026

Somewhere between work deadlines, school schedules, medical appointments, and WhatsApp messages checking whether their parents have taken their medication, many Singaporeans are quietly becoming caregivers long before they fully realise…

452 views
4 minute read

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

Melissa Fann
11/05/2026

As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…

Living

601 views
3 minute read

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Melissa Fann
29/11/2025

A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…

842 views
6 minute read

Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore

Melissa Fann
20/08/2025

Menopause is a natural stage of life, yet many women in Singapore still find themselves struggling in silence when it comes to its symptoms—particularly vasomotor symptoms (VMS) like hot flushes…

967 views
4 minute read

How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors

Guest Contributor
05/02/2025

Ageing is a natural process, but recent research reveals it often occurs in accelerated bursts, particularly around the ages of 44 and 60. These shifts can lead to physical and…

905 views
4 minute read

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Guest Contributor
20/03/2024

In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…

632 views
3 minute read

Empowering Aging Gracefully

Guest Contributor
05/01/2024

As the demographic landscape rapidly changes in Singapore, with projections indicating a substantial increase in the population aged 65 and above by 2030, the Sandwich Generation’s challenges are becoming more…

ageing

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore

How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Empowering Aging Gracefully

Can Gut Health and Mood Be Connected? What the Research Says

How To Talk To Teens About Social Media: A Parent’s Guide To Healthier Digital Habits

Modern Fatherhood Is Changing — And So Is Men’s Approach to Self-Care