In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research has debunked this myth,…
Singapore, often celebrated for its high standard of living, stands as one of the leading nations in Asia for quality of life. Despite its digital prowess, our city-state faces a growing need to address…
As the demographic landscape rapidly changes in Singapore, with projections indicating a substantial increase in the population aged 65 and above by 2030, the Sandwich Generation's challenges are becoming more pronounced. They find themselves…
A gym workout for the face? Introducing the all-new EMFACE facial rejuvenation treatment.Due to the pandemic causing a halt and pause to almost everything, there has not been any new launches or revolutionary breakthroughs…
With the further easing of community Safe Measurement Measures (SMMs) as well as the adjustment of our DORSCON level from Orange to Yellow, it looks like going mask-free would be the next big step…
To encourage Singaporeans to live life in good health and age healthily, Abbott is supporting one of the most important groups in the community to Stand4Strength – supporting Singapore’s hawkers young and old to…
As the number of seniors living alone in Singapore grows, it is estimated that 83,000 elderly persons will be living alone by 2030, compared with the 47,000 seniors aged 65 and above in 2016.…
Klarity SG is a medical aesthetics specialist supplier that specialises in anti-aging solutions and health & wellness supplements. The company was founded in 2014 by Dr Matt Kan, who has been in the medical…
Savitri, a 68-year-old, Singaporean retired school teacher, is looking for something exciting to do. So she tries stand-up comedy for the first time.
That is the premise of Am I Old?, a comedic monologue written and…
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double - up to 15 percent a…