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Browsing Tag

ageing

24 posts
Illustration of a mitochondrion representing cellular health and longevity research
  • Health
  • Trending
  • 7 minute read

From Cellular Health to Biological Age: What Longevity Science Can Actually Tell Us

  • Melissa Fann
  • 05/10/2026
From PQQ and NMN to biological age tests and skin biomarkers, longevity science is moving quickly. We look at what the evidence actually shows — and where the claims still run ahead of the research.
  • Health
  • Lifestyle
  • 6 minute read

We Know How to Be Healthy. Why Is It Still So Hard?

  • Melissa Fann
  • 28/08/2026
The gap between health advice and daily life is rarely a simple failure of discipline. It is shaped by pain, time, money, work, care and whether our surroundings make action…
  • Health
  • Living
  • 9 minute read

I Took a Biological Age Test. Can We Afford to Live Longer?

  • Melissa Fann
  • 27/08/2026
My biological age turned out to be six years younger than my actual age. But the biggest lesson wasn’t the number. It was discovering why knowing what to do is…
  • Food
  • Health
  • Nutrition
  • 5 minute read

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

  • Melissa Fann
  • 24/07/2026
Healthy ageing is often associated with expensive supplements, specialised diets or the latest wellness trends. In reality, many of the foods that support healthy ageing are probably already sitting in…
  • Fitness
  • Health
  • Living
  • Nutrition
  • 7 minute read

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

  • Melissa Fann
  • 04/06/2026
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…
  • Lifestyle
  • Living
  • Relationships
  • 6 minute read

Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?

  • Melissa Fann
  • 25/05/2026
Somewhere between work deadlines, school schedules, medical appointments, and WhatsApp messages checking whether their parents have taken their medication, many Singaporeans are quietly becoming caregivers long before they fully realise…
  • Lifestyle
  • Living
  • 4 minute read

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

  • Melissa Fann
  • 11/05/2026
As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…
  • Living
  • 3 minute read

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

  • Melissa Fann
  • 29/11/2025
A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…
  • Health
  • Interviews
  • Living
  • 6 minute read

Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore

  • Melissa Fann
  • 20/08/2025
Menopause is a natural stage of life, yet many women in Singapore still find themselves struggling in silence when it comes to its symptoms—particularly vasomotor symptoms (VMS) like hot flushes…
  • Featured
  • Health
  • Trending
  • 2 minute read

5 Supplements That Support Healthy Ageing (From Head to Toe)

  • Melissa Fann
  • 29/05/2025
Healthy ageing goes beyond just skincare. It means supporting every system in your body—starting with your brain and vision, all the way down to your joints and circulation. As we…

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