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Browsing Tag

recovery

4 posts
  • Fitness
  • 224 views
  • 3 minute read

How to Prevent and Recover from Workout Injuries

  • Luke Douglas
  • 18/04/2019
Workout injuries are downright horrible. They can put a hold on your fitness journey and prevent you from reaching your maximum results. However, they do happen, even to professional athletes.…
  • Fitness
  • 305 views
  • 14 minute read

Muscle Recovery: Essential to Your Next Workout

  • Melissa Fann
  • 13/02/2019
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…

5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery

  • Luke Douglas
  • 22/11/2018
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for…
  • Fitness
  • Health
  • Lifestyle
  • 199 views
  • 3 minute read

Workout Recovery Tips That Actually Work

  • Luke Douglas
  • 13/07/2018
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…

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