Exercises that Promote Mindfulness
Shaameli Nadarajah
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
Browsing Tag
mentality
71 posts
17 Facts About Body Image and Eating Disorders
Natasha Mitter
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Body Love and Body Acceptance
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless…
Ways to Keep a Positive Attitude at Work
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even…
Are You Addicted to Exercise?
Nilufer Hajra
Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to keep you fit and healthy, both mentally and…
The Guilt Trip – Things women should stop feeling guilty about
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling…
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
