Shaking Off Sugar Part 3 – A Dentist Explains
Surinder Arora
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked…
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Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, itās probably time we got to grips with the role of sugar in our every day diet. Did you know…
Animal Vs. Vegetable Protein – Which Could Kill You?
Jose Ferrer
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to…
Pee To Get Your Health Analysed
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit weird too, but it has some basis. Scientists…
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar.Ā A delicious dessert, a sweet kopiĀ (coffee) or fruit juice.Ā Sugar seems to be everywhere and is in most of the foods and drinks we consume…
Foods Rich In Fat That You Should Eat
Melissa Fann
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as littleĀ fat as possible, which resulted in people eating so-called ‘low…
Your Fave Chinese New Year Goodies Calorie List
Traditional New Yearās just ended but itās now time for another, very popular event that announces the end of the year. Chinese New Year, celebrated across multiple countries and even…
Veggie Chips Recipes You Just Have to Try Out
You’re having a munchies and you really need to put something into your stomach before you getĀ hangry but it’s only 2 hours away from dinner.Ā Wait, donāt reach out for that…
Pumpkin Salad With Chicken & Avocado
Elika
Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you, you’re always gonna see me add quality protein…
“Healthy Foods” That Could Be Bad For You
A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’ but are they really? Here are some hidden…
