Is the Lack of Sleep Making You Fat?
Melissa Fann
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
Browsing Tag
diet
100 posts
How to Create a Beautiful Breakfast Bowl in 10 minutes
Melissa Dorai
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
Cheers to Better Health with Wine
Jose Ferrer
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a…
Weight Loss Tips from a Dietician
Bonnie Lau
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a…
Had Too Much Sugar Over the Weekend?
Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a…
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
Retreat to the Sanctuary of Fivelements
Luke Elijah
The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush…
Vegetarian Meals Suitable for Omnivores
In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the…
Interview with Dr Cheng Joo Chin of Women Infinity
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng…
Do We Really Need Detox Products?
There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins…
