It’s not easy staying happy, positive, and mentally healthy throughout life’s journey in this crazy, fast-paced modern world. Nowadays, it seems that we are constantly racing with life itself, unable to slow down or…
It’s not easy staying happy, positive, and mentally healthy throughout life’s journey in this crazy, fast-paced modern world. Nowadays, it seems that we are constantly racing with life itself, unable to slow down or…
Sugar
You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs.
After eating, you probably get hit by a huge food comatose and feel all…
The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush rainforests, waterfalls, rice padi…
We are so excited to share with you the launch of Kombucha Chronicles - our dedicated site to our love of probiotics through this humble fermented tea. Now, we need your help!
We have a few…
There are so many products out there that claim to help one "detox" and many people often buy into it because they do believe that they're constantly exposed to toxins either through pollution or…
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir.
The…
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bedtime… Here are…
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following - not just in…
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore has also meant that the common cold is prevalent. Inconvenient as it…