You Can’t Self-Care Your Way Out of a Burnout Culture
Melissa Fann
From Singapore to Malaysia, employees are being told to manage stress, set boundaries and look after their mental health. But what happens when the way work is organised makes those…
Browsing Tag
burnout
5 posts
When Self-Worth Starts Becoming Tied To Productivity, Money And Status
When Success Starts Becoming Purely Material Success has never meant just one thing. For some people, it means financial stability. For others, it means raising happy children, building meaningful relationships,…
Why Your Body Sometimes Feels ‘Off’ Even When Nothing Seems Wrong
There are seasons in life where nothing appears obviously wrong, yet your body still doesn’t feel quite right. You’re functioning. You’re answering messages, going to work, making plans, getting through…
Why Your Body Feels “Wired But Tired” Even After Sleeping
There’s a particular kind of exhaustion that feels difficult to explain. You’re tired enough to collapse into bed, but once your head hits the pillow, your mind refuses to settle.…
How to Spot a Burnout & What to Do About It
Do you see your boss always rushing in and out of the office while sporting heavy eyebags? Is he or she less chatty than usual and constantly having lunch late,…
