The Wellness Insider

2 minute read

JIA Group’s Top Chefs Unite for Charity Dinner Supporting Hong Kong Red Cross

Melissa Fann
05/12/2025

A One-Night-Only Collaboration for a Community in Need Some of Hong Kong’s most celebrated culinary talents are joining forces for a meaningful cause this December. On 9 December, JIA Group’s…

Lifestyle

4 minute read

The Invisible Load: How Mental Overwhelm Breaks Your Body Confidence (Especially for Millennial Mothers)

Melissa Fann
01/12/2025

It’s Not Your Body — It’s Your Bandwidth Sometimes we look in the mirror and think we’re unhappy with our body… when what we’re actually unhappy with is the mental…

Living

2 minute read

Finally Meeting Dr Pain: My First Visit to end my Pain Journey

Melissa Fann
30/11/2025

For months, I’ve been dealing with recurring abdominal and back pain — sharp, disruptive, and still without a clear diagnosis. After countless visits to A&E, specialists, and even a brief…

Living

3 minute read

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Melissa Fann
29/11/2025

A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…

Events & Promos

2 minute read

Festive Charity Brunch Hong Kong: ANDŌ Hosts ‘A Toy for a Table’ Event

Melissa Fann
28/11/2025

One Day Only: A Brunch That Gives Back One-MICHELIN-starred ANDŌ in Hong Kong is hosting a festive, one-day-only charity brunch on 14 December, inviting guests to celebrate the holiday season…

Health

2 minute read

SATA CommHealth Dialysis Centre: Expanding Accessible Renal Care for the Community

Melissa Fann
27/11/2025

A New Milestone in Community Health SATA CommHealth has opened its first dedicated Dialysis Centre at Fernvale, marking a significant expansion of its role in community healthcare. The purpose-built facility…

2 minute read

BMDP Stem Cell Subsidy: Singapore Becomes First to Fully Cover Stem Cell Procurement for Local Patients

Melissa Fann
26/11/2025

Singapore Rolls Out Full Funding for Stem Cell Procurement Singapore’s Bone Marrow Donor Programme (BMDP) will become the first registry in the world to fully cover the cost of stem…

Body Positivity

3 minute read

From Body Positivity to Body Neutrality: How I Stopped Forcing Love and Started Finding Peace

Melissa Fann
25/11/2025

The Lie We’ve All Been Sold About Body Confidence We’ve been told for years that the ultimate goal is to “love your body”. Love every curve, every mark, every line.…

JIA Group’s Top Chefs Unite for Charity Dinner Supporting Hong Kong Red Cross

The Invisible Load: How Mental Overwhelm Breaks Your Body Confidence (Especially for Millennial Mothers)

Finally Meeting Dr Pain: My First Visit to end my Pain Journey

The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life

Festive Charity Brunch Hong Kong: ANDŌ Hosts ‘A Toy for a Table’ Event

SATA CommHealth Dialysis Centre: Expanding Accessible Renal Care for the Community

BMDP Stem Cell Subsidy: Singapore Becomes First to Fully Cover Stem Cell Procurement for Local Patients

From Body Positivity to Body Neutrality: How I Stopped Forcing Love and Started Finding Peace

10 Free Ways To Feel Better This Weekend

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

How to Keep Your Child Occupied During the June Holidays When You’re Still Working

10 Breakfasts That Help You Stay Full and Energised Until Lunch