The Wellness Insider

Body Positivity

2 minute read

Spring into Confidence: 5 Daily Habits to Boost Your Body Image

Melissa Fann
03/03/2025

As we step into spring, it’s the perfect time to embrace renewal—not just in our surroundings but within ourselves. Body confidence isn’t about achieving a certain size or shape; it’s…

5 minute read

Why Having “Many Women in Your Company” Shouldn’t Be Surprising…But Still Is

Guest Contributor
01/03/2025

A few months ago, I was attending a business event when someone turned to me and said, “Wow, you have so many women in your company!” At first, I laughed…

Food
Health

2 minute read

HSA Warns Public About Overseas Products Containing Harmful Ingredients (January 2025 Update)

Melissa Fann
28/02/2025

The Health Sciences Authority (HSA) has issued an important advisory regarding a list of products found in overseas markets that contain potent and prohibited ingredients, which may pose significant health…

2 minute read

Immerse Yourself in a Transformative Sound Healing Experience at The Slate Phuket

Melissa Fann
21/02/2025

In today’s fast-paced world, finding moments of peace and relaxation can feel like a luxury. But what if healing and balance could be achieved through something as simple as sound?…

Events & Promos

4 minute read

Singapore Biennale returns in October 2025 with ‘pure intention’

Melissa Fann
16/02/2025

Singapore Art Museum (SAM) announces the return of the Singapore Biennale (SB2025) from 31 October 2025 to 29 March 2026. Organised by SAM and commissioned by the National Arts Council,…

3 minute read

How Does Cybersex Crimes Affect The Mental Health of Youths in Singapore

Guest Contributor
15/02/2025

In Singapore, there have been reported cases of deepfakes being used to scam individuals out of their money. In other instances, deepfakes have been weaponised to create explicit content without…

5 minute read

Transforming Heart Failure Care: Lien Foundation And National Heart Centre Singapore Launch Heartlanders

Melissa Fann
14/02/2025

Lien Foundation and National Heart Centre Singapore (NHCS) are set to reframe the approach to heart failure with the launch of the Heartlanders programme. Supported by a S$6.5 million funding…

2 minute read

Get Slope-Ready in Singapore Before Your Next Ski Holiday in Japan

Melissa Fann
13/02/2025

Skiing and snowboarding are thrilling experiences, but let’s be honest—hitting the slopes without any prior training can be intimidating, especially if you haven’t skied in a while. Whether you’re a…

9 minute read

The Ultimate Valentine’s Day Guide: Romantic Dining, Luxurious Staycations & Unique Gift Ideas

Melissa Fann
12/02/2025

Valentine’s Day is fast approaching, and whether you’re planning a romantic dinner, a weekend getaway, or looking for the perfect gift, we’ve got you covered! From decadent dining experiences and…

5 minute read

Perimenopause: An Expert’s Guide on Turning Your Hot Flashes into Cool Confidence

Guest Contributor
12/02/2025

Perimenopause is the transitional phase during which a woman’s body moves from its reproductive years toward menopause. In this article, we invite Dr Vikram Sonawane, Senior Consultant Endocrinologist and Founder…