Cashew Bhurfi
Surinder Arora
It’s Deepavali! The festival of lights. The remembrance of good over evil. Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,…
How We Use Instagram Could Show Our Mental Health
Jose Ferrer
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to put ourselves out there in a world where…
World’s First Prebiotic Honey
Melissa Fann
Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result…
How Can Strength Training Help You Lose Weight?
Luke Douglas
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…
Unforgettable First Climb Experience on Mount Rinjani
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could only exist in the realms of sci-fi, virtual…
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
Dream About Fish After These Amazing Seafood Recipes
Fish is naturally healthy and often touted as being nutritionally better than red meats and even white meats such as chicken. There are a million and one ways to cook a…
5 Steps to Take Before You Travel
We all need a break in order to have a balanced life without suffering from burnout and sometimes, travelling overseas for a holiday is the perfect getaway. However, travelling sometimes…
