As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…
October is Breast Cancer Awareness month. My friend @zai.miztiq and I @drmarthalee are holding a virtual Instagram live to share about our experiences as daughters and caregivers of mothers who…
Cord cutting is a well known spiritual practice. The practice of cord cutting helps to release energetic ties we have with people/ behavior, take back energy that has been lost,…
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