This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a…
All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) - a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of…
The huge trend from London has finally arrived in Singapore! BEER-YOGA! There's nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and…
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