This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a…
$20
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mobility fitness
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All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) - a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of…
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Do you have a wellness event that you’d like to list onto The Wellness Insider’s calendar? Email us at [email protected] to tell us more!
