How Self-care Led a Yoga Instructor to a Path of Healing
Rui Ting Goh
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be…
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Self Improvement
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The Dangers Of Job Dissatisfaction And How to Overcome It
Guest Contributor
Contributed by Eric Feng of Happy Customers and Lin Tan of Collective Change Institute. In today’s fast-paced and competitive world, the majority of our waking hours are devoted to our…
Free Mental Health & Wellbeing Workshops For Burnout Working Professionals
Melissa Fann
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high.…
Inaugural Women’s Wellness Festival at AIBI Maxwell: Empowering women through health and fitness
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women’s Wellness Festival, a three-day event dedicated to empowering women to prioritise their…
Meet Jaems Chua – On His Fitness Journey to Weight Loss and Changing Lifestyle
AJ Lim
Amidst his busy schedule, I got a chance to catch up with Jaems who is the founder of The Fashion and Beyond, National Director of Face of Singapore and a…
Is Body Positivity Glamourising Obesity?
We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still…
6 Tips On Committing To Your New Year’s Resolutions
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through. So…
5 Tips On Raising Holistically Well-Rounded Children
Contributed by Stephanie Lee Lynn, Director of Jus Students. With the results from the end year school exams, some parents might be conflicted when it comes to handling their child’s…
8 Sex Trends About to Sizzle Up 2023
Note: This article discusses about sexuality as well as sex, which is not suitable for those under the age of 16. In our ever increasingly complex society, many of us…
The Multiverse of Mindfulness – How a Singaporean Broker Became the World’s First Non-Japanese Kodo Master
I’m sure most of you dear readers are quite familiar with Marvel’s Doctor Strange, a famed neurosurgeon turned sorcerer supreme. But what if I told you that there was a Singaporean…
