5 Apps That can Help With Stress Relief
Jose Ferrer
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
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Self Improvement
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5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
All I Want For Christmas Is…Body Confidence.
Jessica Lovejoy
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When…
Is Coconut Oil Bad for You?
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider indispensable when it comes to health. Some profess…
