D-Flat and the Importance of Music with Aaron Goh
Jose Ferrer
A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can…
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Giant Boob Makes a Statement About Breastfeeding
Melissa Fann
Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on…
The Art of Femininity and Being a Strong Woman
Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a…
Are You A Taker In The Workplace?
Recently watched this TED Talk by organisational psychologist, Adam Grant, about personalities in the workplace. People in the workplace can be categorised into three basic types: the giver, the taker and the…
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn’t have just a single designated day…
5 Fun Family/Fitness Activities
In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like we can’t live without our computers. That said,…
Melissa’s Table Top Talk Episode 23: The Problem With Positivity
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met…
All I Want For Christmas Is…Body Confidence.
Jessica Lovejoy
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When…
Killing More Animals By Being Vegan or Vegetarian?
Animals are an important part of the earth, just as much as humans and plants are. They all have their own way of helping and influencing our ecosystem, thus keeping…
Melissa’s Table Top Talk Episode 16: Sex is Life with Dr Martha Lee (M18)
This week, we speak to Singapore’s first certified sexologist, Dr Martha Lee, on why she believes that “Sex is Life”. There were quite a few interesting things that we touched…
