Beauty
Making High-end Surfboards From Waste
Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in…
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Lifestyle
Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
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Beauty
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your…
Fitness
Essentials That You Need When You Go Hiking
While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to…
Food
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating…
Body Positivity
Why A Book on Body Confidence?
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However,…
Food
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…
Fitness
Fitness Fads that Left Us Laughing
Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness…
Beauty
Avoid Buying These Harmful Skincare Products
It is quite alarming to know that the skin absorbs up to 60 percent of the chemicals in products that it comes…
Food
Turning Vegetarian? Here are Some Unexpected Side Effects…
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions…
Fitness
Top Wellness Retreats in Melbourne
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time…
