Lifestyle Archives - Page 53 of 94 - The Wellness Insider

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5 minute read

4 Challenges of Long Distance Relationships & What You Can Do

Martha Lee
05/03/2021

Relationships can sometimes be very tricky to handle, particularly when you are a thousand miles away from your partner. Numerous problems may arise in a long-distance relationship, but acting wisely…

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6 minute read

Get Deepak Chopra’s Mindful Method on Fitbit

Melissa Fann
04/03/2021

Fitbit has announced a partnership with Deepak Chopra, M.D., Pioneer of Integrative Medicine and Founder of The Chopra Foundation and Chopra Global to launch Deepak Chopra’s Mindful Method, an exclusive…

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Eco-friendly Sex Toy Materials – What to look for and what to avoid

Martha Lee
03/03/2021

When it comes to making our lives more sustainable and reducing our impact on the environment, many of us forget about the sustainability of our sex lives. As eco sexuality…

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1 minute read

Discussion on Vaginismus

Martha Lee
01/03/2021

What is vaginismus and how does it affect one’s sexual and mental health? Sexologist Dr Martha Lee discusses this with Amirah Zaky, whom she met online. You can watch the…

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1 minute read

Sleep Training for Kids & Getting Better Sleep

Martha Lee
25/02/2021

This is a 4-part interview with Singapore’s Super Nanny, Zoe Chu, who does sleep training for children and also supports adults to have better sleep. How this ex-Mombie became the…

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2 minute read

Fitbit Extending Free Access to Health Metrics

Melissa Fann
22/02/2021

Good news to Fitbit wearers! Fitbit is extending free access to view your trends from the past week in the Health Metrics dashboard (in eligible countries) to all Versa 2, Inspire…

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2 minute read

Post Lunar New Year Detox Tips

Melissa Fann
20/02/2021

The bulk of Lunar New Year feasting has just passed and if you’re feeling a little bloated, or wanting to get back to your fitness goals, here are some tips…

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3 minute read

Free Virtual Wellness Programmes to Improve Personal & Professional Well-being

Melissa Fann
18/02/2021

After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial. To tackle this, Thrive HR Exchange has partnered…

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2 minute read

Wellness Clinic in Spain Unveils Gut Health Programme

Melissa Fann
18/02/2021

SHA Wellness Clinic in Spain has unveiled its latest innovation – a Gut Health programme dedicated to transforming digestion and enhancing overall health. This brand new programme has been developed…

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