Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated as either a fun past time or an actual problem. But why…
Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about it, with a lot of foundations now established to fund more research.…
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which is why, listening to…
Cooking can become quite a hassle when you're trying to get food done quickly. We don't always have time to prepare so many things while also trying to keep track of our lives and…
The term "Mediterranean Diet" came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s to 60s till they…
We are often judged by our appearances and labelled 'fat', 'skinny', or 'short'. This certainly causes us to lose confidence with ourselves and our body images, which isn't the real person behind each one…
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in…
In June, we celebrate the important man in our lives - Fathers. They are the ones who probably taught us how to ride a bicycle or play football or how to fish. They are…
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually mean? These statements often…
Salt, or sodium chloride, is one of the most common ingredients of any food and it has become common knowledge that too much of it is not a good thing - especially if you…