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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.

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Featured

Balancing Health Post-CNY

Happy Yuan Xiao/Chap Goh Mei! We’re sure everyone has been enjoying the festivities and there probably many gatherings for the past couple…

14 Feb 2022 3 min read

Living

Well Spent on Upcycled Foods

Forking out money to ingest recycled food wastes seems like an uncanny notion. How can scraps of unwanted by-products of foodstuffs even…

24 Jan 2022 5 min read

Trending

Alternative Proteins Take Centre Stage at SATS

The global demand and appetite for meat consumption is placing a gargantuan strain on the environment and exacerbating climate change. Because animal…

20 Nov 2021 4 min read

Beauty

Holiday Gift Ideas 2021

It is that time of the year and we know how hard it is find gift ideas for family and friends. As…

16 Nov 2021 9 min read