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Melissa Dorai

5 posts
  • Food
  • Recipes
  • 321 views
  • 3 minute read

How to Create a Beautiful Breakfast Bowl in 10 minutes

  • Melissa Dorai
  • 19/06/2018
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
  • Food
  • Health
  • Lifestyle
  • Self Improvement
  • 256 views
  • 2 minute read

Had Too Much Sugar Over the Weekend?

  • Melissa Dorai
  • 29/05/2018
Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a…
  • Food
  • Health
  • Recipes
  • 466 views
  • 3 minute read

What is Kefir and How to Eat it?

  • Melissa Dorai
  • 20/02/2018
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…
  • Food
  • Health
  • Lifestyle
  • 298 views
  • 5 minute read

5 Reasons Why We have Cravings and How to Manage Them

  • Melissa Dorai
  • 17/02/2018
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 266 views
  • 2 minute read

What are Primary Foods?

  • Melissa Dorai
  • 23/01/2018
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…

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