Expert Views Episode 2: The Truth Behind Feet
Melissa Fann
Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series,…
Melissa’s Table Top Talk Episode 16: Sex is Life with Dr Martha Lee (M18)
This week, we speak to Singapore’s first certified sexologist, Dr Martha Lee, on why she believes that “Sex is Life”. There were quite a few interesting things that we touched…
Grow a Mo for a Bro
November is here, which also means that it’s Movember! It’s time to encourage the males in your life to sport a moustache for the entire month of November. This…
Eating To Look Younger And Feeling More Beautiful
As the saying goes, “You are what you eat.” Which is why over the years, I’ve been more aware of what goes into my mouth and even to a certain…
Fitness Couples Compete In Fitness 360
Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming Friday, 4th November. Organised by 6Productions and supported…
How To Slow Down The Signs of Aging
We did a webinar with Natalie Turner of Energise Life earlier this year and didn’t manage to post the recording until recently. Please pardon the first few seconds of the…
Homemade Cashew Butter
I decided to make my own cashew butter because: It’s so simple Contains less sugar and preservatives than store-bought ones Cheaper The recipe is so easy that you would…
Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake
Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new…
Is Vitamin Injection Good For The Skin?
>A 2014 article in Harper’s Bazaar mentioned “VitaGlow” to be the hottest trend in skincare, where vitamins are injected directly into the skin and supposed to have a pronounced anti-aging…
Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You
We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell…
