Delicious No Cook Breakfasts (and aren’t smoothies)
Melissa Fann
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…
Is the Lack of Sleep Making You Fat?
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
Treating Dad This Father’s Day
June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role model. Father’s Day (17th June) is the perfect…
Top 5 Wellness Tips from a Reiki Specialist
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath,…
Zero-waste Grocery Shopping Comes to Singapore
With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on the environment. This is especially important in tiny…
Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients
Non-alcoholic fatty liver disease (NAFLD) is a major global health problem characterised by accumulation of fat in the liver. NAFLD develops in patients with obesity, diabetes type 2, dyslipidaemia and…
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
