Top 5 Fitness Tips by a Celebrity Trainer
Melissa Fann
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
Top Family-friendly Destinations for 2018
The June (or Summer) holidays are coming soon and parents usually have a tough time picking a family-friendly destination as well as choosing what to do there. Look no further…
Vegetarian Meals Suitable for Omnivores
In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the…
Cooking For the Special Woman in Our Lives
If bringing your mother out for lunch isn’t your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year…
Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen
Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can…
The Various Types of Yoga
Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga…
What’s Wrong With Wearing Leggings?
While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…
Why Your Make Up Doesn’t Look the Way You’d Like
Are you one of those who spend a lot of time scrolling through Instagram or watching YouTube videos as well as flipping through magazines to get ideas on the latest…
