8 min Intermediate/Advanced Toned Abs Workout with Suzie
Melissa Fann
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
WFH Causing You Pain? We’ve Got Your Back!
Are you flopping over your coffee table or sinking in the comfort of your bed right now as you work from home? Pause, and take a quick look at yourself.…
First 1,000 Days – Importance of Maternal & Child Wellness
Did you know that the first 1,000 days of a child’s life (from pregnancy to the first two years of life) is the critical window which holds opportunities for strong…
HSA Grants Provisional Authorisation for COVID-19 Breathalysers
The Health Sciences Authority (HSA) in Singapore has granted provisional authorisation for the COVID-19 breathalysers “BreFence Go COVID-19 Breath Test System” and “TracieX Breathalyser” since May this year. These breathalysers…
Have We Found the Best Collagen Supplement? Review on Klarity SG
Klarity SG is a medical aesthetics specialist supplier that specialises in anti-aging solutions and health & wellness supplements. The company was founded in 2014 by Dr Matt Kan, who has…
Top 10 Gifts For Father’s Day
Men are really difficult to shop for and with Father’s Day around the corner, you’re probably wondering what to get for your father (besides a meal). Well, we’ve got you…
Heightened Interest in Fitness Recovery as Post-pandemic Self-care Reigns Supreme
According to a new global study by Westin Hotels & Resorts (part of Marriott Bonvoy’s 30 extraordinary brands), 45% of respondents said that focusing on their well-being has given them…
Some of the Best Workouts From Home
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at…
Eradicating Executive Loneliness
As companies work through the Covid-19 outbreak, one man worries about the mental health impact it might have on the C-suite executives steering them. We spoke with Nick Jonsson, Managing…
Talking Body Positivity with Shape of Confidence
We recently came across a new account on Instagram named Shape of Confidence and really liked how they were focused on Body Positivity! As such, we reached out to them…
