Melissa Fann, Author at The Wellness Insider

2.5K views
2 minute read

PUMA Singapore Empowers Runners to ‘Go Wild’ With New Campaign, Athlete Signings and Revamped Run Club

Melissa Fann
29/03/2025

Global sports brand PUMA has officially launched its biggest global brand campaign to date — Go Wild — inspiring runners to embrace their most authentic, powerful selves by chasing the runner’s high…

1.5K views
4 minute read

Must-Have Supplements for Skin, Hair & Energy

Melissa Fann
28/03/2025

Whether you’re managing a hectic lifestyle or simply want to level up your self-care routine, the right supplements can help support radiant skin, stronger hair, and lasting energy. While a…

1.0K views
1 minute read

FairPrice Foundation Launches Protein Pledge to Tackle Food Insecurity and Improve Nutrition in Singapore

Melissa Fann
27/03/2025

FairPrice Foundation (FPF), the charitable arm of NTUC FairPrice, has launched the Protein Pledge Singapore—a S$1 million commitment to provide fresh protein to undernourished communities across the nation over the…

1.2K views
2 minute read

HSA Alert: Four Health Products Found with Banned or Potent Ingredients – What You Need to Know

Melissa Fann
27/03/2025

The Health Sciences Authority (HSA) has issued a warning on 25 March 2025 regarding four health products found to contain potent or banned substances. Three consumers have suffered adverse effects,…

Fitness

1.2K views
2 minute read

Why Lifting Weights Won’t Make You ‘Bulky’ – A Guide for Women

Melissa Fann
18/03/2025

For years, many women have shied away from weightlifting due to the fear of becoming ‘bulky.’ This myth has persisted despite overwhelming evidence that strength training provides numerous benefits without…

Food
Recipes

1.1K views
2 minute read

Guilt-Free Desserts: 5 Healthy Recipes You’ll Love

Melissa Fann
16/03/2025

Craving something sweet but want to keep it healthy? You don’t have to give up desserts to stay on track with your wellness goals. These guilt-free treats are made with…

1.0K views
3 minute read

World Sleep Day: 5 Essential Ways to Improve Your Sleep Hygiene

Melissa Fann
15/03/2025

As today is World Sleep Day (15 March), it’s the perfect reminder to re-evaluate our sleep habits and environment. If you’re struggling with restless nights, frequent wake-ups, or morning fatigue, it…

796 views
1 minute read

Smartphone Alerts for Diabetes Devices May Fail—Here’s What You Need to Know

Melissa Fann
11/03/2025

If you or a loved one relies on smartphone-connected diabetes devices, it’s time to double-check your alert settings. The Health Sciences Authority (HSA) has issued a safety advisory regarding potential…

1.2K views
2 minute read

From Dull to Glowing: Skincare Routine for Warmer Climates

Melissa Fann
09/03/2025

Living in a tropical climate like Singapore and much of Southeast Asia means dealing with heat, humidity, and intense sun exposure year-round. A good skincare routine should focus on hydration,…

Melissa Fann