The 5 Moves You Need to Tone Your Entire Body
Jose Ferrer
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with staying hydrated became even more prevalent and this…
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of you alongside a group of sugar sculptures in…
5 Tips For Better Sleep
Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from the effects of the previous day and can…
Scientists Discover a Strain of Bacteria that Could Help Cure Sepsis
Children all over the world, especially in poorer countries, suffer from diseases and illnesses that hinder their growth and put their lives in jeopardy. Unfortunately, not all of these children…
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square and brought families together for a 10 km…
How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to put ourselves out there in a world where…
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could only exist in the realms of sci-fi, virtual…
Dream About Fish After These Amazing Seafood Recipes
Fish is naturally healthy and often touted as being nutritionally better than red meats and even white meats such as chicken. There are a million and one ways to cook a…
5 Steps to Take Before You Travel
We all need a break in order to have a balanced life without suffering from burnout and sometimes, travelling overseas for a holiday is the perfect getaway. However, travelling sometimes…
