Are Sugar Alternatives Really Healthier?
Jose Ferrer
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
The Importance of Self-Love as Told by Famous Actresses
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
7 Romantic Movies to Watch With Your Bae This New Year
Thrilling confessions, unexpected coincidences and heartbreaking breakups. Romantic movies are exciting to watch because of these things that both detach themselves from real life but also embody it in a…
5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
Thanks from The Wellness Insider
Thanksgiving is a time for us to revalue our lives and give our appreciation for the things that it has offered us in the year. An opportunity to visit family,…
Could This Hormone Be The Key To Weight Loss?
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of passage. Your bones get weaker while your abdomen…
The Truth About Germs and Why We Need Them
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands thoroughly before you eat, touch anything or to…
