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Jose Ferrer

119 posts
  • Food
  • Health
  • Lifestyle
  • 238 views
  • 6 minute read

Are Sugar Alternatives Really Healthier?

  • Jose Ferrer
  • 03/02/2018
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
  • Food
  • Health
  • Lifestyle
  • Recipes
  • 363 views
  • 4 minute read

What’s Turmeric Milk and How it Can Change Your Life

  • Jose Ferrer
  • 27/01/2018
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
  • Health
  • Lifestyle
  • Self Improvement
  • 339 views
  • 3 minute read

The Importance of Self-Love as Told by Famous Actresses

  • Jose Ferrer
  • 18/01/2018
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
  • Fitness
  • Health
  • Self Improvement
  • Yoga
  • 277 views
  • 5 minute read

6 Life Changing Benefits of Yoga

  • Jose Ferrer
  • 12/01/2018
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
  • Lifestyle
  • Relationships
  • 359 views
  • 5 minute read

7 Romantic Movies to Watch With Your Bae This New Year

  • Jose Ferrer
  • 30/12/2017
Thrilling confessions, unexpected coincidences and heartbreaking breakups. Romantic movies are exciting to watch because of these things that both detach themselves from real life but also embody it in a…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 168 views
  • 4 minute read

5 Tips on How to Prevent the Bulge During the Holidays

  • Jose Ferrer
  • 23/12/2017
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 237 views
  • 2 minute read

A Before and After Picture that Reminds Us of What is Important

  • Jose Ferrer
  • 05/12/2017
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
  • Lifestyle
  • 173 views
  • 3 minute read

Thanks from The Wellness Insider

  • Jose Ferrer
  • 20/11/2017
Thanksgiving is a time for us to revalue our lives and give our appreciation for the things that it has offered us in the year. An opportunity to visit family,…
  • Health
  • Lifestyle
  • 201 views
  • 3 minute read

Could This Hormone Be The Key To Weight Loss?

  • Jose Ferrer
  • 07/11/2017
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of passage. Your bones get weaker while your abdomen…
  • Health
  • Lifestyle
  • 233 views
  • 2 minute read

The Truth About Germs and Why We Need Them

  • Jose Ferrer
  • 04/11/2017
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands thoroughly before you eat, touch anything or to…

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