Your Fave Chinese New Year Goodies Calorie List
Jose Ferrer
Traditional New Year’s just ended but it’s now time for another, very popular event that announces the end of the year. Chinese New Year, celebrated across multiple countries and even…
Veggie Chips Recipes You Just Have to Try Out
You’re having a munchies and you really need to put something into your stomach before you get hangry but it’s only 2 hours away from dinner. Wait, don’t reach out for that…
Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with?…
What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity who haven’t been able to get any solutions…
“Healthy Foods” That Could Be Bad For You
A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’ but are they really? Here are some hidden…
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be…
Why Eating Disorders Are a Real Problem
Eating disorders are a tricky thing. They’re characterised as mental disorders that can mess with a person’s eating habits in different ways. However, these disorders aren’t tied to any specific…
Are We Actually Getting More Vitamin D Than We Should?
Vitamin D is an important part of our health; it helps strengthen our bones and may also help in boosting your mood and fight a lot of diseases. It’s also…
What People Misunderstand About Obesity
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned about health and also looks, it can be…
Simple Healthy Breakfast Ideas for Busy Folks
We’ve been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the day, especially after a 7 or 8 hour…
