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Browsing Tag

menstrual cramps

1 post
  • Fitness
  • Health
  • 564 views
  • 2 minute read

Best Exercises When You Have Your Period

  • Melissa Fann
  • 27/02/2017
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…

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